2000 Steps a day..

This article was written talking about the benefits of 2000 steps a day for pre-diabetics. I firmly believe that just 2,000 steps a day would cut heart attack risk for anyone! The benefit of even a small amount of activity or simply … [Read more...]

Stretching

Good article! This keeps coming up consistently every few years, but old habits die hard... Static stretching should only be done at the end of your workout, after you've warmed up your muscles. Read on for the details: … [Read more...]