2000 Steps a day..

walkingThis article was written talking about the benefits of 2000 steps a day for pre-diabetics. I firmly believe that just 2,000 steps a day would cut heart attack risk for anyone! The benefit of even a small amount of activity or simply increasing your current activity level just slightly can make a HUGE difference in our health, long term.

Kate Kelland | Reuters | Reuters – ‎December‎ ‎20‎, ‎2013